Breathwork is the process of using an active breath pattern to gain access to and clear emotion from the body.
This release allows you to get to know yourself and your energy on a deeper level. There is only so much we can clear mentally through our understanding and awareness. Breathwork allows you to access the sadness, anger or frustration and feel at home in your body again. Through breathwork you can filter the external world through your inner knowing and intuition. You can reconnect to your power, the wisdom of your body, trust yourself and release what is blocking you.
Guided breathwork sessions to release what is blocking you, drop into your body and connect with spirit.
60 min | $150